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Unfortunately, few individuals engage in regular physical activity despite its documented benefits.
Only about 23 percent of adults in the United States report regular, vigorous physical activity that involves large muscle groups in dynamic movement for 20 minutes or longer 3 or more days per week.
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Since some people (well, two is "some") think I was too hard on the Pittsburgh Post-Gazette's military editorial below, I don't want anyone to think I'm picking on people today. With the Post-Gazette, I was being cute, but I also meant it.
For individuals who do not engage in any physical activity during their leisure time, taking the first step toward developing a pattern of regular physical activity is important.
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